Activities
at the Hall:
-
Exercise classes
with
Nancy Casu
Mon
9:30am Circuit Class for the fit adult - weights
and cardio
Mon 10:30am Heartmoves - Low intensity
exercise class for older adults
Wed 8:30am
Adult Fit weights and cardio
Wed 9:30am Tai Chi for Arthritis - beginners
.... all
classes are done to 50's and 60's music and are appropriate to
the over 50's
Contact Nancy Casu on 44763282 or 0412405076 for more details
-
Pilates .....with Geri Taylor.
Mat Classes Tues 11am and Thursday 9am.
Classes are for 1 hr. First class is free.
Open to all comers and all ages.
Private Studio classes are avilable for those unable to attend
(Mon-Fri by appointment.)
Contact Geri
on 44738917 for more details
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